Muay Thai (translated as "Thai Boxing") originated hundreds of years ago in southeast Asia. Commonly referred to as "The Science of Eight Limbs," Muay Thai practitioners rely on the hands, shins, elbows and knees to strike an opponent.
Unlike most Cardio Kickboxing programs where you never actually train with another person, here you will always have the opportunity to work one-on-one with your training partners, and often with the instructor during class. Our program consists one-on-one training with punches, kicks, knees, elbows and combinations of boxing. Whether you're looking to learn self defense, get in shape, relieve stress or get into heavy competition, we will help you reach your goals.
MAY
12, 2010
Grapplers X Tournament
Congratulations to David Acosta for
taking 1st place and for Paul Woo taking 2nd place at the Grapplers X
tournament! We're very proud of them and wish them luck at The World Championships! MORE// IMPORTANT NOTICE! Kids Schedule
With the summer months ahead, the kids are out of school and may be stuck
at home, so from July 1st to September 1st we will moving the 4-5pm class
to 9-10am. We hope this gets the kids up and ready to start the day with
some healthy exercise instead of sitting at home all day.
MORE//
JUNE 12, 2010 BJJ Seminar with Adriano Silva We are pleased to announce our first seminar with the very talented Adriano Silva. This is a great opportunity to train with one of the best and learn the most cutting edge techniques from Brazil!
MORE// HOLIDAY SCHEDULE Mark your calendars! We'll see you on the mats. Memorial
Day May 31 Monday-Labor Day Sept 6 Monday -November 11 Veterans day
-Thanksgiving November 25/26/27-Christmas 24 through 4 of January open
on the 5 which is Monday.
MORE//
