Fundamentally Strongman training is about lifting and moving heavy, ungainly objects, and when you think about it, that’s not so different from what we do on the mats every single day.
So, maybe we can learn a thing or two from the experts in applied strength!
Kalle Beck has competed, coached and commentated in Strongman events and has helped thousands of people become much, much stronger. His Strongman Facebook group was even featured in a 2020 Super Bowl commercial!
Here are how some of the lessons learned from Strongman apply to other sports…
The Secrets of Strongman Training, Audio Format
You can check out The Secrets of Strongman Training as episode 413 anywhere you get your podcasts, including
Or you can stream the audio on this site with this player:
More Kalle Beck
Check out Kalle’s site, books and courses at StartingStrongman.com.
His Facebook group is the biggest strongman community in the world, and you can follow Kalle, his training, and his obsession with cars on his instagram @Kalle.Beck.
More Stephan Kesting
Check out Stephan Kesting’s latest jiu-jitsu instructional, No Gi Pin Escapes here on this site…
Find out more about Stephan’s book, Perseverance, Life and Death in the Subarctic, distributed by Simon and Schuster and available at Amazon, Barnes and Noble, Indigo, or your local bookstore!
![[WATCH] Mackenzie Dern Shows The “Hawk Tuah” Girl How To Do The RNC](https://i0.wp.com/www.bjjee.com/wp-content/uploads/2025/05/Hawk-Tuah-girl-and-Mackenzie-Dern.jpg?resize=120%2C86&ssl=1 "[WATCH] Mackenzie Dern Shows The “Hawk Tuah” Girl How To Do The RNC")
