On episode 418 of The Strenuous Life Podcast, I was thrilled to chat with Jeff Nelson about Spartans, Samurai, Ninja, developing confidence through jiu-jitsu, fight scenes in movies that drive us crazy, and pro-training at some of the best BJJ schools in the world.
You can check it out as Episode 418 of The Strenuous Life Podcast anywhere you get your podcasts, including
Or you can stream the audio on this site with this player:
Follow Jeff on Instagram (@thoughtandmindjj) and check out his book Ninja Punks, @*&% OFF! on Amazon!
BJJ Games
BJJ Games, the New Instructional featuring Rob Biernacki
If you want to delve deeper into training methods that maximize results and minimize injuries check out the ground-breaking BJJ Games instructional I did with Rob Biernacki.
BJJ for Old F***s
BJJ for Old ***s – The Guard Passing Game. The newest instructional by Rob Biernacki and Stephan Kesting, available in online and DVD formats here at Grapplearts.com
For more information about the specific techniques and strategies that allow older grapplers to hold their own against young punks check out the two BJJ for Old F***s instructionals.
How to Flow Roll
Check out Jesse’s breakdown and a live demo of the California Roll training drill we talked about at length in the podcast above.
Perseverance, Life and Death in the Subarctic
Please check out my book, Perseverance, Life and Death in the Subarctic. It’s packed with the resilience lessons I learned while doing a very difficult 42 day solo trip in the Subarctic after a kidney transplant. It’s available at Amazon, Barnes and Noble, Indigo, or your local bookstore!
Good luck with your training!Stephan Kesting
