Victor Hugo details how to develop ‘Big Man Flow’
Top heavyweight grappler Victor Hugo spoke to Grappling Insider about how he developed his trademark ‘Big Man Flow’ style. Victor...
Why Plateauing in BJJ Can Be Considered Good!
Can Plateauing in BJJ Be Good?If you've been training Brazilian Jiu-Jitsu (BJJ) for a while, you may have experienced the...
Melqui Galvao explains why Mica Galvao chose ADCC over CJI
Melqui Galvao explained why his son, Mica Galvao, has chosen to compete at ADCC 2024 over the inaugural CJI. Mica...
Polaris 28 main card lineup and preview
Check out the main card lineup and preview for Polaris 28, set to air live on UFC Fight Pass on...
‘Diets Are Meaningless for Performance in Combat Sports’
In a recent conversation on the Lex Fridman Show, famous Jiu-Jitsu coach John Danaher discussed the contentious topic of diet...
You Eat, And When You’re Not Hungry…
The nutrition world is full of often contradicting advice. Don’t eat this, but eat that… Or actually wait, do eat that...
Insônia? A cura pode estar no Jiu-Jitsu, na dieta e na filosofia
Não tem conseguido repor as energias de noite? Pode estar faltando Jiu-Jitsu na sua vida. Foto: Divulgação A insônia normalmente...
Bruno Bastos e os 5 aspectos que mais atrapalham na hora de lutar Jiu-Jitsu
Bruno Bastos em ação no Mundial Master. Foto: Ivan Trindade Após anos e anos disputando o Mundial de Jiu-Jitsu adulto,...
Rafael Ferraz ensina defesa de guilhotina na GB Panamby
Escalada para defender a guilhotina em pé. Foto: Reprodução A aula de hoje é sobre defesa pessoal, com o faixa-preta...
Gustavo Dantas destrincha lições para você superar adversidades psicológicas no Jiu-Jitsu
Professor competidor, GUstavo usa sua experiência nos tatames para ajudar outros atletas. Foto: Mike Calimbas * Artigo publicado originalmente nas...
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