How To

If you don’t spar then all you’re doing is LARPing. Sparring and training against resistance is the secret sauce that...

This Type of Training Will Make You Freakishly Strong for BJJ Dec 31, 2024BJJEEArticles, Strength & Conditioning Brazilian Jiu-Jitsu athletes...

Ingin Jadi Atlet MMA? Fokus Di Grappling DuluDecember 27, 2024Selama kurang lebih dua dekade terakhir, industri pertarungan bela diri campuran...

Kesa Gatame is the name for a DEADLY position also known as the Scarf Hold or the Head and Arm...

Demian Maia Is considered by many as one of the best BJJ practitioners to ever compete in MMA. He proudly...

Bernardo Faria is one of the Jiu-Jitsu community’s favorite people who always gives great training advice. In Bernardo’s latest Q&A...

A friend recently complained that his training partners were forever just “running around” his guard. We got onto the mat...

Fundamentally Strongman training is about lifting and moving heavy, ungainly objects, and when you think about it, that’s not so...

 Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C, Check out their facebook page   Armour, chain-mail a...

The basic mount escapes like the elbow-knee and upa escape are classics for a reason, but if you go back...