How To

Q: Given that leglocks are dangerous, how do you train them safely and still have confidence that they will work...

Eating well doesn’t have to be complicated. Many people believe that maintaining good nutrition requires strict meal plans, complicated recipes,...

Introduction Welcome to the world of ecdysterone supplements, where enhancing strength and boosting performance are just a supplement away. With...

There’s a Short onto my YouTube channel addressing how to properly transition from the front headlock position to the guillotine...

On episode 418 of The Strenuous Life Podcast, I was thrilled to chat with Jeff Nelson about Spartans, Samurai, Ninja,...

Today I want to talk about how to best allocate your training time in BJJ. You’ve probably heard the saying...

Paul Kindzia describes himself as a “homeschooled, non-denominational, it takes a village black belt” and had a very unique route...

Kesa Gatame is one of the most under-utilized positions in BJJ. People in jiu-jitsu tend to ignore this position but...

Brazilian Jiu-Jitsu (BJJ) pushes us to our physical and mental limits, demanding strength, endurance, and focus. But to truly excel...

John Danaher student and top pro grappler Dan Manasoiu recently made the argument against traditional warm-ups in BJJ Check out...