How To

Bernardo Faria is one of the Jiu-Jitsu community’s favorite people who always gives great training advice. In Bernardo’s latest Q&A...

A friend recently complained that his training partners were forever just “running around” his guard. We got onto the mat...

Fundamentally Strongman training is about lifting and moving heavy, ungainly objects, and when you think about it, that’s not so...

 Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C, Check out their facebook page   Armour, chain-mail a...

The basic mount escapes like the elbow-knee and upa escape are classics for a reason, but if you go back...

Arm drags from the guard went supersonic when a little-known brown belt named Marcelo Garcia choked out four-time world champion...

It was the late 1990’s, I was a purple belt, and my friend Allan had one of those gigantic $3,000...

The ‘Upa’ (or ‘Bridge and Roll’) is probably the very first mount escape that a beginner ever learns. It’s taught...

Are you finding yourself winded after just a few rounds of Brazilian Jiu-Jitsu? Does your energy fade as the session...

Every once in a while, a new way of doing things comes along that is so much better that it...