Demian Maia Talks “3 Pillars Of Brazilian Jiu-Jitsu”

Demian Maia, one of Brazilian Jiu-Jitsu’s most respected practitioners and a former UFC title challenger, recently shared what he considers the “3 Pillars of Jiu-Jitsu”.

These pillars, according to Maia, embody the deeper benefits of practicing the art, offering lessons that extend beyond the mats.

Maia began by emphasizing how Jiu-Jitsu fosters self-confidence, a quality that practitioners often develop through their training:

Brazilian Jiu-Jitsu is widely recognised as the most efficient martial art ever created.

In the UFC scene, for example, all fighters possess some level of knowledge in Jiu-Jitsu.Knowing BJJ, therefore, is a true source of security and confidence.

The second pillar, resilience, emphasizes the mental toughness and adaptability Jiu-Jitsu builds in its practitioners:

Practicing BJJ means dealing with uncomfortable situations that will inevitably arise.Developing resilience is about learning to accept discomfort, persist, adapt, and overcome challenges.

Finally, Maia pointed to vanity control, a principle rooted in the humility that Jiu-Jitsu cultivates:

BJJ teaches humility.

It forces you to confront your own limits, recognize your fears and insecurities, promoting personal growth and emotional balance.