Demian Maia’s 3 Pillars of Jiu-Jitsu

Demian Maia Is considered by many as one of the best BJJ practitioners to ever compete in MMA. He proudly represented Jiu-Jitsu for years when he was submitting the best MMA fighters in the UFC.

The BJJ legend is constantly asked how one can improve their BJJ ability. Maia posted his three pillars for Jiu-Jitsu on Instagram and they’re something every practitioner should read.

Self-Confidence 

“Brazilian Jiu-Jitsu is widely recognized as the most efficient martial art ever created. In the UFC scene, for example, all fighters possess some level of knowledge in jiu-jitsu. Knowing BJJ, therefore, is a true source of security and confidence.”- Demian Maia.

BJJ has a special way of helping a person discover their self-confidence. Once a person discovers their self-confidence, they can strive to achieve anything both in and out of Jiu-Jitsu.

Resilience 

“Practicing BJJ means dealing with uncomfortable situations that will inevitably arise. Developing resilience is about learning to accept discomfort, persist, adapt, and overcome challenges.”- Demian Maia

Jiu-Jitsu can be brutal both mentally and physically. Through the adversity of training, you slowly gain resilience.

If you develop resiliency, you can overcome any obstacle that stands in front of you.

Vanity Control

“BJJ teaches humility. It forces you to confront your own limits, and recognize your fears and insecurities, promoting personal growth and emotional balance.”- Demian Maia

All forms of grappling, like BJJ, will break your ego and teach you humility. Once you possess humility, you will grow into a better person and grappler.

Bobby is martial artist for almost 20 years with a BJJ black belt under Professor Sergio Miranda. He is also a karate black and former combat sports athlete, who loves all things grappling.