Hollywood actor Henry Cavill has revealed that he’s got a lot of enthusiasm for Jiu-Jitsu…As well as that he had the honor of training under Roger Gracie.
Known for his roles in “Man of Steel” and “The Witcher”, Cavill explained how BJJ has become a vital part of his fitness routine and mental health strategy.
It’s an absolute privilege to train with Professor Gracie.He’s a friend, and I consider myself very lucky to have the opportunity to learn from such a respected figure in the Jiu-Jitsu community.
Though, with the filming and overall life schedule like Cavill’s, it can be difficult to squeeze in the time required for BJJ training:
With a schedule as punishing as this, it’s difficult to find the time to even go for a short run, let alone dedicate hours to rolling on the mats.
Cavill also enjoys the “meditative” aspect of Jiu-Jitsu:
I love how it’s a thinking sport.You have to be constantly aware, planning, reading, and assessing the situation.
It forces you to be present in the moment and not think about anything else, which is a welcome respite from the constant mental stimulation of my work.
