In the rigorous world of Jiu-Jitsu, where physical and mental endurance is tested daily, performance-enhancing drugs (PEDs) are often a topic of discussion. However, Keenan Cornelius, one of the most decorated American grapplers in the sport, has been unwavering in his stance against PEDs throughout his career. Cornelius’s decision goes beyond simply adhering to rules; it’s a matter of integrity and strength, a philosophy that has helped define his journey in martial arts.
In a recent interview, Cornelius opened up about his approach to PEDs, explaining his belief that relying on drugs to improve performance takes away from the authenticity and honor of the sport. “For me, taking PEDs would be a sign of weakness,” Cornelius shared. “True strength comes from pushing through challenges on your own, testing your limits, and finding out what you’re really capable of without shortcuts.”
Cornelius isn’t alone in his philosophy. Wrestling legend Dan Gable, who is revered for his own commitment to integrity, once described the use of steroids as “a sign of weakness.” Gable’s approach has had a lasting influence across disciplines, inspiring athletes to pursue greatness through hard work and discipline rather than artificial enhancements. Cornelius resonates with this mentality, stating, “In martial arts, and especially in Jiu-Jitsu, you earn your progress through resilience and dedication. PEDs would strip away that value.”
To Cornelius, the choice to stay clean wasn’t just about his own career but about preserving the purity of the sport itself. “Martial arts have always been about personal growth and pushing boundaries. If I rely on PEDs, I’m betraying that journey,” he remarked. “What’s the point of succeeding if it isn’t truly you doing the work?”
By avoiding PEDs, Cornelius believes that he is honoring the core principles of Jiu-Jitsu—strength, integrity, and perseverance. His stance reflects a broader message: that true champions find their power within, overcoming obstacles with natural resilience rather than resorting to artificial aids. For Cornelius and athletes like Gable, the essence of martial arts is about pushing the limits of human potential honestly, honoring the sport, and fostering personal development through authentic efforts.
Cornelius’s approach serves as a reminder that the path to greatness is one forged through dedication and discipline. As he puts it, “Greatness is about who you are when no one’s watching. It’s about finding the courage to keep going, even when it’s tough, and proving to yourself that you’re stronger than any obstacle, any shortcut, and any excuse.”
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
