When Is The Best Time Of Day To Exercise?
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on ...
Tag: Exercise
John Danaher Explains Why Rope Climbing is the Single Best Exercise for Developing Grappling Strength
Whether you are a beginner in BJJ or an advanced grappler, you probably want more grip strength. Among the many ...
Top 4 Women’s Athletic Swimwear for Water Fitness & Exercise
If you like to work out in the water, here are the 4 best women’s athletic swimwear you can use ...
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John Danaher Leaves Coaching, Gordon Ryan Takes the Helm at Kingsway Jiu-Jitsu
John Danaher leaves coaching after announcing he will undergo four surgeries in 2025, including hip and knee replacements. Danaher’s longtime...
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