The Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance
Just how much strength training do you really need for Brazilian Jiu Jitsu? One school of thought advocates virtually no ...
Tag: Exercises
7 Essential Warm-Up Exercises to Prevent Injuries in Jiu-Jitsu
Minimize your risk of injuries when you train or compete with these 7 essential warm-ups for jiu-jitsu. Like any other ...
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