20 injuries in 2 years! Why not quit BJJ?
BJJ Injuries can take several months to recover from. Congratulations, you’ve sustained your first injury in BJJ. You’re forty nine, ...
Tag: Injuries
7 Essential Warm-Up Exercises to Prevent Injuries in Jiu-Jitsu
Minimize your risk of injuries when you train or compete with these 7 essential warm-ups for jiu-jitsu. Like any other ...
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