Sarah Galvao Promoted To BJJ Black Belt After Stunning Performance At IBJJF Worlds 2025
Sarah Galvao finished an intense run at the 2025 IBJJF World Championship with earning her black belt in Brazilian Jiu-Jitsu! ...
Tag: Performance
Israel Adesanya 'inspired' by Alexander Volkanovski's UFC 314 performance
Former two-time middleweight champion Israel Adesanya was sitting cage side during UFC 314 on Saturday at Kaseya Center in Miami, Fla. to support Alexander ...
Here’s How Percussion Therapy Boosts Muscle Recovery And Ignites Athletic Performance
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on ...
Four Come Away with Performance Bonuses at UFC Vegas 104
Carlos Vera, UFC 298 ceremonial weigh-in Credit: Gabriel Gonzalez/Cageside PressUFC Vegas 104 saw a number of finishes across the 13-fight ...
Takeru Aims For Fierce Performance At ONE 172 MMASucka
ONE 172 promises to be one of the year’s best cards. Titles galore are featured on the card, but the ...
Top Tips to Fuel Performance and Accelerate Recovery
Brazilian Jiu-Jitsu (BJJ) pushes us to our physical and mental limits, demanding strength, endurance, and focus. But to truly excel ...
Kron Gracie’s UFC 310 Performance: A Reflection
Since Kron Gracie’s poor performance at UFC 310, the MMA and Jiu-Jitsu world has been full of drama. Everyone from ...
Stoltzfus, Zalal, Canadian Pair Earn Performance Bonuses at UFC Edmonton
Charles Jourdain, UFC Edmonton ceremonial weigh-in Credit: Jay Anderson/Cageside PressIn what was a much better night for Team Canada, the ...
No FOTN, but Four Performance Bonuses Awarded
Fares Ziam, UFC London ceremonial weigh-in, July 2023 Credit: Jamie Theodosi/Cageside PressThis year’s UFC Paris card was a solid spectacle ...
The Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance
Just how much strength training do you really need for Brazilian Jiu Jitsu? One school of thought advocates virtually no ...
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