How to Flow Roll – Grapplearts
If you don’t spar then all you’re doing is LARPing. Sparring and training against resistance is the secret sauce that ...
Tag: roll
Training BJJ & The Music That Makes You Roll
The music that moves you while you workout can help move you as you train BJJ. One thing that drives people ...
Refusing to roll with someone to avoid injury?
What is the best way to refuse to roll with someone in BJJ?With dangerous training partners out there, ranging from ...
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