Kron Gracie Details His Rigorous Diet & Strength / Conditioning Routine
Kron Gracie, an icon in Brazilian Jiu-Jitsu and a champion of ADCC, has taken his talents to the UFC. Known ...
Tag: Strength
Kron Gracie Details His Diet & Strength / Conditioning Routine
Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. In a recent ...
The Real Strength Difference Between Men and Women in Jiu-Jitsu: What Science Tells Us
Brazilian Jiu-Jitsu prides itself on being an art where technique and leverage can triumph over size and strength. However, when ...
Why 99% Of Top BJJ Athletes Strength Train
Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA. ...
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